Anxiety is a normal response to stress or perceived danger.
It's important to recognize that anxiety is common among teens and doesn't mean there's something wrong with you.
Common signs of anxiety in teens include:
- Excessive worry or fear
- Difficulty concentrating
- Sleep problems
- Physical symptoms like headaches or stomachaches
- Irritability or mood swings
- Avoiding social situations
- Perfectionism or fear of making mistakes
For teens, common triggers can include:
- School pressures and exams
- Social relationships
- Body changes and health concerns
- Family issues
- Uncertainty about the future
A Success Story: Asking for Help = Power Move
"Admitting I needed help was the hardest step. I was scared of being judged or feeling weak. But talking to my parents and seeing a therapist opened up a path to recovery. It showed me that it's okay to ask for help and that I'm not alone in this."
Getting Help
If anxiety is significantly impacting your daily life and the coping strategies aren't providing enough relief, it may be time to speak with a mental health professional. They can provide additional support and treatment options tailored to your specific needs
Remember, experiencing anxiety doesn't mean you're weak. Learning to manage anxiety is an important life skill that will serve you well into adulthood. With practice and support, you can develop effective ways to cope with anxious feelings.
Get Help NowTeen Anxiety Organisations
Anxiety UK
Anxiety UK provides support and resources for individuals dealing with anxiety, helping them manage their mental health effectively.
Young Minds
Young Minds is a leading charity fighting for children and young people's mental health. They provide resources, support, and guidance to help young people manage their mental health and well-being.
Stem 4
Stem 4 is a charity that promotes positive mental health in teenagers through education, resilience strategies, and early intervention.
